''THE CONSCIOUS COOK'~"  healthy  does'nt always have to be bland and boring!"

COOKING CLASS~

This is a fun `interactive menu' so your friends can join in with the cooking fun or simply sit

back and watch!

----------------------------------------------------------------------------------------------------------

'MEET AND GREET' DRINKS' with fresh tomato and basil bruschetta

`INDIAN DAHL with red lentils, spices, carrot, celery, potato,  chili , garlic & onion served with 'mountainbread'.

`DIY RICE PAPER ROLL PLATTERS ~ cucumber, nori, avocado , bean sprouts and prawn served with rice paper

`GREEK SALAD served with lemon, garlic potato

'QUINOA SALAD WITH ROASTED PUMPKIN, SPINACH, RAISINS, HERBS AND STOCK

'SPELT PASTA WITH  SMOKED TROUT , GOATS CHEESE, AND STEAMED ASPARAGUS

`HEALTHY MANGO FOOL WITH GRANOLA

*********************************************************